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13 Seconds

13 Seconds


Exclusive! The legendary French program that has inspired a generation of coaches...




. Drills for speed and skill demonstrated by Guy Drut, the first man to embrace the 13-second barrier

. Isolation of the most critical movements of hurdling

. Valuable comentary, in Druit's own words, on training philosophy and performance technique


"This video represents one of the greatest educational experiences of my career." - Loren Seagrave, Speed Dynamics

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