Drills for Speed

This program is essential for any athlete looking to improve speed in any sport...
 
DOZENS OF DRILLS TO IMPROVE:
 
. Maximum speed
. Acceleration
. First-step quickness
. Movement skills
 
"Outstanding! The best video I have seen. If a coach is interested in teaching speed skills, I urge them to purcahse this tape." - Al Miller (Strength/Speed Coach, New York Giants)