© 2019 by Speed Dynamics

High Hurdles Volume 1

$59.95Price

Technique! A complete step-by-step guide for mastery of hurdle skills...

 

YOU WILL LEARN:

 

. The nine segments of high hurdling and how to master each of them

. The best system to teach the novice how to hurdle

. Dozens of drills performed by world class performers

. Circuits for flexibility, mobility and strength

 

"A superbly produced program with the most complete instruction I have ever seen." - Fred Wilt, track legend