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High Hurdles Volume 1

High Hurdles Volume 1


Technique! A complete step-by-step guide for mastery of hurdle skills...




. The nine segments of high hurdling and how to master each of them

. The best system to teach the novice how to hurdle

. Dozens of drills performed by world class performers

. Circuits for flexibility, mobility and strength


"A superbly produced program with the most complete instruction I have ever seen." - Fred Wilt, track legend

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