High Hurdles Volume 1
Technique! A complete step-by-step guide for mastery of hurdle skills...
YOU WILL LEARN:
. The nine segments of high hurdling and how to master each of them
. The best system to teach the novice how to hurdle
. Dozens of drills performed by world class performers
. Circuits for flexibility, mobility and strength
"A superbly produced program with the most complete instruction I have ever seen." - Fred Wilt, track legend