High Hurdles Volume 2
Hurdle speed! Here, are the special techniques to move your hurdler to the finishline faster...
. Advanced training programs to increase speed to, between and from the hurdles
. Race modeling strategies, to optimize performance in competition
. 21 detailed sample training sessions
. The pre-competition warmup
"Hurdlers of all ages can improve speed and skill with the help of this video. I highly recommend it." - Harrison Dillard, Olympic Champ