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High Hurdles Volume 2

High Hurdles Volume 2


Hurdle speed! Here, are the special techniques to move your hurdler to the finishline faster...




. Advanced training programs to increase speed to, between and from the hurdles

. Race modeling strategies, to optimize performance in competition

. 21 detailed sample training sessions

. The pre-competition warmup


"Hurdlers of all ages can improve speed and skill with the help of this video. I highly recommend it." - Harrison Dillard, Olympic Champ

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