© 2019 by Speed Dynamics

High Hurdles Volume 2

$59.95Price

Hurdle speed! Here, are the special techniques to move your hurdler to the finishline faster...

 

INCLUDES:

 

. Advanced training programs to increase speed to, between and from the hurdles

. Race modeling strategies, to optimize performance in competition

. 21 detailed sample training sessions

. The pre-competition warmup

 

"Hurdlers of all ages can improve speed and skill with the help of this video. I highly recommend it." - Harrison Dillard, Olympic Champ