Sprint Training Volume 1

The most acclaimed instructional series in history begins with this revolutionary program...
 
YOU WILL LEARN:
 
. The most complete instruction on sprint mechanics ever assembled
. The nine components of the sprint race and how to excel in each of them
. Detailed learning progressions that transform ordinary athletes into extraordinary performers
. An arsenal of drills, demonstrated by world class athletes that will maximize your investment in training
 
"It is the best video produced, on sprint technique. A masterpiece!" - Modern Athlete & Coach