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Sprint Training Volume 1

Sprint Training Volume 1


The most acclaimed instructional series in history begins with this revolutionary program...




. The most complete instruction on sprint mechanics ever assembled

. The nine components of the sprint race and how to excel in each of them

. Detailed learning progressions that transform ordinary athletes into extraordinary performers

. An arsenal of drills, demonstrated by world class athletes that will maximize your investment in training


"It is the best video produced, on sprint technique. A masterpiece!" - Modern Athlete & Coach

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