Sprint Training Volume 2
Now you can master the techniques and strategies of some of history's fastest performers...
. Dozens of plyometrics
. A complete system to test and evaluate every athlete on your team
. 21 detailed sample training sessions
. Assistance-resistance training
. Pre-competition warmup
. Race modeling, Ins & Outs training, and more!
"This video is a must for any serious coach or athlete interested in developing speed." - Brent McFarlane, National Coach-Canada